Ep 398: Maraya Brown: Hormones, Healing & High Earning – When Her Health Thrives, Her Business Soars
This episode is powered by The 7 Figure Shift Workshop
Can we be honest?! There is an often-overlooked link between hormone balance and a woman’s ability to lead, speak and be seen at scale. And because it’s been overlooked, we are definitely not taking it into consideration as women leveraging & scaling business empires. That stops TODAY. If you're scaling to seven figures while secretly ignoring the signs your body is whispering (or screaming), this episode is your wake-up call. Legacy-led leadership doesn’t come from burnout; it’s built from balance. In this intimate and disruptive conversation, Dr. Darnyelle sits down with Maraya Brown—Yale-trained CNM, women’s health expert, and powerhouse CEO—to unpack the truth about what it really takes to sustain your brilliance without sacrificing your body. We’re talking hormones, perimenopause, adrenal fatigue, libido, nervous system regulation, and the untold cost of hustling while hormonally depleted. You’ll finally understand how your body, brain, and bank account are inextricably linked—and why optimizing your internal ecosystem is your next million-dollar move. Whether you're in the boardroom, the bedroom, or the bleeding edge of burnout, this is the episode that will change the way you do business—because if your health is on the back burner, so is your impact.
This is your invitation to ditch the myth that scaling a business means sacrificing your body. If you’ve been running on caffeine, willpower, and survival mode, it’s time to reclaim the vitality that fuels true overflow. Hit play to discover why the real ROI comes when your hormones, heart, and hustle are finally aligned.
Here’s the truth: A dysregulated nervous system, depleted hormones, and unresolved trauma will cap your capacity faster than any business bottleneck. Most seven-figure CEOs aren’t underperforming—they’re over-extended and under-resourced internally. Your strategy isn’t broken—your system is screaming. Real overflow starts in your body.
You’ll walk away with a powerful framework to reconnect with your physical body as a portal to profit, new language for understanding what your burnout and libido are really trying to tell you and a reset button for how you show up in your business and your relationships.
Get your Move to Millions Podcast notebook ready—you’ll want to take notes on the lessons packed into this incredible conversation! Listen in to discover:
✔ How to identify hormonal imbalances that are silently sabotaging your business success
✔ Why regulating your nervous system is the ultimate secret to scaling with sustainability
✔ 3 non-negotiables every 7-figure woman must prioritize to access overflow, pleasure, and profit
✔ And so much more
This episode is a call to stop gaslighting your own body in the name of ambition. It’s time to shift the paradigm: from success that depletes to success that sustains. In a market that glorifies hustle and downplays healing, this episode challenges the high-achieving woman to get radically honest about what she’s carrying—physically, emotionally, and hormonally—and how it's affecting her ability to lead, love, and live fully. Maraya Brown delivers insights that will shift your physiology and your profitability.
Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests. Incredible One Enterprises, LLC is providing the podcast for informational purposes only.
- “Radical honesty is the bridge between the body you have and the life you crave.” – Maraya Brown
- “Your body doesn’t lie—but you’ve learned to ignore her.” – Darnyelle Jervey Harmon
- “We cannot grow sustainably in our business if we’re silently eroding in our body.” – Maraya Brown
- “Overflow is not just about money; it’s about hormones, health, and harmony.” – Darnyelle Jervey Harmon
- “Most women think their exhaustion is normal; but it’s not your normal, it’s your nervous system in distress.” – Maraya Brown
- Where in my life am I pretending I feel fine when I’m actually depleted?
- What story am I telling myself about needing to “push through” that no longer serves me?
- How might honoring my body create more income than any launch or sales strategy?
- When was the last time I felt deep, sustainable energy and vitality?
- What would radically honest self-care actually look like in this season?
Personal brand website: https://drdarnyelle.com/
Company website: https://incredibleoneenterprises.com/
Move to Millions website: https://movetomillions.com/
Move to Millions Wisdom Questions:
Favorite Quote: “A rising tide lifts all boats.” President John F. Kennedy
Book that Changed Everything: The Seat of the Soul By Gary Zukav
Tool Maraya Swears By On Her Own Move to Millions: Water and adaptogens
How to Connect with Maraya Brown:
- Website: marayabrown.com
- Facebook:
https://www.facebook.com/energyhormoneslibido - Instagram: https://www.instagram.com/_marayabrown_
Maraya Brown [00:00:00]:
I believe women really are nurtured and nourished by feeling held. We want to be heard. We want to be seen. We want to be held. And the aha that I had today is specifically for the woman over 35 where she goes into this perimenopause chapter. The analogy that I give is she's gone from a caterpillar, she's built the chrysalis around her and now she's in this cocoon and you know what happens? She turns to goo.
Darnyelle Jervey Harmon [00:00:34]:
Did you know that only 1.9% of women entrepreneurs, 0.9% of black business owners, and just 0.5% of black women entrepreneurs ever crossed the seven figure mark? That changes right here. If you are ready for high level, high income conversations about all things millions. Your mission, your mindset, your methodologies, your mandate, your movement, your messaging, your marketing, your metrics, and of course your money. Just by listening, your income is going all the way up. Every week you'll hear powerful stories, transformational interviews and million dollar business growth insights to help you scale and sustain a seven figure business with grace and ease, not hustle and grind. I am your host, Dr. Darnyelle Jervey Harmon, award winning spiritual business growth strategist, eight figure entrepreneur and God girl on a mission to help you experience abundance in your life. Because business this is the Move to Millions podcast.
Darnyelle Jervey Harmon [00:01:40]:
Welcome home. Before we dive into this week's episode, let me ask you something real quick. If this podcast has ever made you think deeper, shift something in your spirit or take bold bankable action in your business, would you do me a favor? Would you take a moment and scroll down and leave us a rating or review? Listen. That's how we grow this message and get it into the ears of more seven figure CEOs and seven figure CEOs in the making. Your words matter. Your support matters. So please take a moment to go ahead, rate, review and then come right back because this episode is about to shift everything. I am so excited for you today as you tune in to this episode on the Move to Millions podcast.
Darnyelle Jervey Harmon [00:02:29]:
Oh my goodness, y'. All. Y' all know I don't bring guests all that often, but when I do, they are mic droppers and this conversation is absolutely no different. I feel so full. I can't wait for you to hear this powerful interaction with the amazing Maraya Brown. Maraya is a Yale and functional medicine trained women's health expert. She runs the Women's Vibrancy Code and is a podcaster, retreat host and facilitator, a mom, a wife, a keynote speaker and the founder who left her Fortune 50 corporate career to serve women. She deeply appreciates and respects food as medicine and mindset matters.
Darnyelle Jervey Harmon [00:03:18]:
She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition supplementation, mindset, passion and ascension from the past into a vibrant future. She is a mom of three young children and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co create deep transformation hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed women's health in federally funded clinics and functional medicine private practices and has been part of an international health endeavor in Nicaragua, Ghana and Haiti. Today, she works online as a women's health and empowerment expert. She has caught hundreds of babies and now midwives women. Through chapters of change, she has served thousands of women across multiple continents and is the founder of the Women's Vibrancy Code. Y' all are in for retreat.
Darnyelle Jervey Harmon [00:04:23]:
This conversation again, it was so rich. So many amazing things transpired. I'm not going to spill the thunder. Grab your Move to Millions podcast notebook. Take a deep breath in and join me for my conversation with Maraya Brown. Maraya, oh, I am so excited to welcome you to the Move to Millions podcast. How are you today?
Maraya Brown [00:04:47]:
I'm good. This is fun because I got to interview you and now you get to interview me. And you're fun to talk to.
Darnyelle Jervey Harmon [00:04:55]:
I know you're fun to talk to as well. I didn't realize we were having this conversation today, but once I realized that we were, I got real excited because I know that there's just so much yummy goodness that is inside of the Maraya Brown. So my first question for you, you know, I just read your bio and all the things that I thought needed to be said. So my first question to you is, what is sitting in your spirit right now?
Maraya Brown [00:05:26]:
What is sitting in my spirit right now? Number one, radical honesty.
Darnyelle Jervey Harmon [00:05:32]:
Ooh. Ooh. Let's talk about it. Okay. What else, what else, what else?
Maraya Brown [00:05:37]:
The knowing that I am special and I have the it factor and I love being invited. I don't know about you. I like human design. I'm a projector in human design.
Darnyelle Jervey Harmon [00:05:50]:
Okay. And generator.
Maraya Brown [00:05:52]:
Okay. I know in my bones that I have gifts and I see women, and especially the ambitious woman who's overly educated and doing all the things and really wants to impact lives, but she's feeling tired or she's not sleeping well or confidence or her mood or brain fog all the the perimenopause menopause goo.
Darnyelle Jervey Harmon [00:06:21]:
Yeah.
Maraya Brown [00:06:22]:
And I know that I have it. Like, I know that I can help. And I love being invited.
Darnyelle Jervey Harmon [00:06:31]:
I just always. The invitation is your validation.
Maraya Brown [00:06:36]:
Yeah.
Darnyelle Jervey Harmon [00:06:37]:
Right. You don't have to question if you are worthy, if you are invited, because why would they invite you if you weren't? Totally right. Anything else sitting in your spirit? I think both of these, but I want to start honesty. Unless there's something else sitting there. Yeah.
Maraya Brown [00:06:54]:
The last thing to add. And we'll weave. That's come up a few times already today, so I pay attention is the concept of holding. Like, I believe women really are nurtured and nourished by feeling held. We want to be heard, we want to be seen, we want to be held. And the aha that I had today is specifically for the woman over 35, where she goes into this perimenopause chapter. The analogy that I give is she's gone from a caterpillar, she's built the chrysalis around her, and now she's in this cocoon. And you know what happens? She turns to goofy, like, go, I.
Darnyelle Jervey Harmon [00:07:39]:
Don'T know who I am and I don't know what I want.
Maraya Brown [00:07:41]:
And the unfinished business. And I don't recognize who I see in the mirror and what's going on. And I have big desires and I'm unapologetic and I'm fierce and I'm held. And just the potency for those of us that are out ambitious with the machete, in the field, blazing our own trail, how valuable it is to feel held. Like your word. I'm guessing, like in the sanctuary, in the community, in our relationship with God, in our relationship with ourselves, in our relationship, in our marriages.
Darnyelle Jervey Harmon [00:08:19]:
Yeah.
Maraya Brown [00:08:19]:
To really allow the holding. Anyway, I'm going to stop talking. Where do we want to go now?
Darnyelle Jervey Harmon [00:08:24]:
I love all three of those. The concept of being held really gave me the goosebumps. So we're going. We're going to probably spend the most time there. And here's what I think. I think in order for you to know that you know that you know that you are special and you have it, you've got to become radically honest and recognize that there is safety in being held.
Maraya Brown [00:08:51]:
Yep.
Darnyelle Jervey Harmon [00:08:52]:
Right. And I feel like, you know, as my work is evolving and as I am shifting a lot more into the soul, you know, at least as much into the. As I do in the strategy now doing in the soul, I recognize the significance of safety. Right. This is kind of part of the conversation. We got to have on your show around the role that our nervous system plays in our capacity for being and feeling safe and knowing that we are only going to exploit to the level of our safety. Right. Whatever our baseline is is gonna be either when we shut down or where we jump off like that's it.
Darnyelle Jervey Harmon [00:09:35]:
And I think, as I think about turning 50 in a little less than a month. At the time of this recording, I've been in a season of radical honesty.
Maraya Brown [00:09:45]:
Yep.
Darnyelle Jervey Harmon [00:09:46]:
And so I think it wasn't a mistake. It wasn't even a coincidence that that was the first thing that was sitting in your spirit. If you've been doing all the right things but still feel like you're carrying more weight than you should, it's not your strategy, it's your pattern. There's a hidden way that you lead that's shaping your money, your success, and your peace. And until you see it, you'll keep working harder than you have to. The Ascension archetypes quiz shows you in just three minutes, what's been driving your business behind the scenes and what needs to shift so that you can finally experience the overflow you're desiring. It's fast, it's free, and it will give you the language for why things feel harder than they should right now. Go now to movetomillionsquiz.com to find out which archetype is running your business today.
Darnyelle Jervey Harmon [00:10:41]:
Hey, I hate to interrupt the goodness that's happening right now in this episode, but I need you to do me a quick favor. If this episode is blessing your life and business right now, will you take a few moments and rate and review the show? Your words help more millions minded entrepreneurs find us and step into their next level. All right, thank you so much. Let's get back into the conversation because we're just getting started. So define for us, if you will, what Maraya means by radical honesty.
Maraya Brown [00:11:15]:
Yeah. So, okay, let's start with physiology.
Darnyelle Jervey Harmon [00:11:23]:
Okay.
Maraya Brown [00:11:23]:
For a woman in her 40s and 50s, what is happening is we are moving from producing what's called estradiol to estrone. It's two different types of estrogen. Okay. Estradiol is people pleasing, multitasking while our feathers are out and we're looking cute and desirable.
Darnyelle Jervey Harmon [00:11:45]:
Okay.
Maraya Brown [00:11:45]:
Estrone is the estrogen of menopause. It has O, n e in it. One single minded, unapologetic, fierce, uncomfortable looking ourselves in the mirror and going, whoa, I feel like goo. And I'm not people pleasing anymore. I'm going to be in a place of radical honesty to bring out My mind, body, spirit, my soul. And so for those of us as entrepreneurs and CEOs, we're wanting to do our soul's work. In my marriage, we've been together for 19 years and we just got radically honest with the aspects where we're both admitting we're unsatisfied, we feel alone. And so we've literally just agreed we're doing what's like I'm terming as an energetic divorce.
Maraya Brown [00:12:42]:
Like, let's divorce who we've been. Because we're very different people now. We have three kids and businesses and homes and be radically honest with love. What do I want? What do I want? Intellectually, emotionally, spiritually, sexually? This version of me.
Darnyelle Jervey Harmon [00:13:02]:
Yeah, that's good. That's so good. There's so much I want to say. The first time I heard the term radically honest is with Patrisse Washington. I was at her live event, Redefining Wealth Live. And she. She probably talked about it on her podcast before that. But the first time I really heard her, you know, you can hear something, but then you hear something.
Darnyelle Jervey Harmon [00:13:25]:
The first time I really heard her was as I was sitting in her at our live event. And her call to radical honesty is the reason I went on a journey to lose £60.
Maraya Brown [00:13:40]:
Why?
Darnyelle Jervey Harmon [00:13:40]:
Because I wasn't. If I was radically honest, if I was being radically honest, I did not like the way that I looked or the way that I felt. And I believe that it is hard to sell the dream when you look like a nightmare. Yeah. And I look or feel look or.
Maraya Brown [00:14:00]:
We gotta add that in there. It's look or feel.
Darnyelle Jervey Harmon [00:14:03]:
Right. Well, you know, in my definition. Right. Like. But I would look at pictures of myself and cringe and I would feel like there's no way that people are really buying that I am who I say I am, because this is what I look like. Because if you are a multimillionaire, which I absolutely am, and you are choosing not to take care of the only vessel you're going to get, you are guiding people down a path that is one sided and that is inappropriate if I'm being radically honest. Right. And so I was like, I cannot be who God called me to be in this season.
Darnyelle Jervey Harmon [00:14:47]:
I cannot be the platform builder, the mantle holder and the movement leader when I am not 100% in love with everything about Darnyelle Antoinette. And for me, the first change that needed to happen was a physical, visual change. I needed to do the work externally, which of course changed a lot of the things internally in order for me to start to feel Like I was actually in integrity and alignment with what I had been telling people. Yep, that was the first time. That was two years ago. Three years ago. Two or three years ago. 2022.
Darnyelle Jervey Harmon [00:15:32]:
Three years ago. That was three years ago.
Maraya Brown [00:15:35]:
Yeah.
Darnyelle Jervey Harmon [00:15:35]:
2023 is when I. No, no, it must have been 2023. Must have been two years ago. Because I went for my physical that December for my 48th birthday and all my numbers were out of control. And I felt like I heard my doctor say, you're going to die if you don't get your shit together. He did not use those words, but that is what I heard. And I'm glad that's what I heard because between that and the concept of radical honesty, I started to become the version of myself that I could get excited about looking at in the mirror physically and spiritually and emotionally and doing the work I most needed to do so that I could feel happy and fulfilled in every area of my life. And I've continued that work this year.
Darnyelle Jervey Harmon [00:16:20]:
I think maybe because I'm turning 50, I'm entering a new decade and a new season and a half century and all the things I had to become radically honest again, literally two weeks ago, getting up in the morning, getting off the treadmill, going upstairs, getting a shower and then getting dressed and said, if you live another 30 years, if you live to be 80 and nothing in your life changed, would you be happy? And I said, absolutely not. And there was an area of my life that I had been holding my breath and I had been settling. And I believe that God will let you live on whatever level you settle for that. I said, we're not going to settle here anymore because I was open to sharing.
Maraya Brown [00:17:04]:
You open to sharing what that area is?
Darnyelle Jervey Harmon [00:17:07]:
No, not on, not on the show yet. I will eventually share it, but I'm not ready to share yet. I'll tell you offline, I'll have. We can have the conversation when we're done, but I'm not ready to share openly yet.
Maraya Brown [00:17:18]:
I love that you're bringing this up because I insert health and wellness like, yes, we want great energy and we want cellular vitality and amazing sleep and weight and mood stabilization and healthy skin and nails, all of that stuff. The health and wellness. We want our sanctuary within us. We want what I call my amygdala to be tucked in and feel safe. And I, I believe we're all sitting on a three legged stool. We got to have all three legs, otherwise it's toppling over. And that's health, that's wealth. That's love.
Darnyelle Jervey Harmon [00:17:57]:
Yeah, absolutely.
Maraya Brown [00:17:57]:
So, yes, we get to go on the quest for. For wealth and abundance and all the ways that Shell shows up.
Darnyelle Jervey Harmon [00:18:06]:
Yeah.
Maraya Brown [00:18:06]:
Yes. We get to go towards health and vitality and then love. I in the bucket of love. That's relationships. That's also our relationship with God. That's spirituality without all three. And we all know what it's like to, you know, imagine yourself as this wealthy woman sitting on millions and you look around, you have no one to share.
Darnyelle Jervey Harmon [00:18:22]:
Oh, been there, done there, got the T shirt. Like, yeah. Ten years ago, I was like, on top of the world, financially and successfully, and was sleeping in my bed by myself that night and was like, okay, yeah. Or you wake up, call your mama. Yeah.
Maraya Brown [00:18:40]:
Or you wake up exhausted.
Darnyelle Jervey Harmon [00:18:43]:
Yeah.
Maraya Brown [00:18:43]:
You don't actually have the energy to enjoy it. Yeah. Underneath you're anxious, you're sad, you're afraid of dying. Like, let's get.
Darnyelle Jervey Harmon [00:18:54]:
You're afraid that the other shoe is going to drop and everything that you've experienced is. It's a fluke. And at any moment your imposter is going to rear its ugly head and all of a sudden it's going to all disappear. So let's talk. Okay, so radical honesty. What do I do? And I'm not, you know, not me, Darnyelle, but the collective I, the. The women and even the men who are listening to this episode right now, like, I want to be radically honest. I'm ready to look at the good, the bad and the ugly that is my health, my wealth, and my love.
Darnyelle Jervey Harmon [00:19:28]:
Your three legged stool, which I love so much. What's the first step? What do I do? How do I become radically honest?
Maraya Brown [00:19:37]:
I think you start looking in the mirror. Like, we've got to actually take a look. Say again.
Darnyelle Jervey Harmon [00:19:45]:
Makes me want to say Michael Jackson. I'm talking to the maze.
Maraya Brown [00:19:52]:
I'm asking if he'll change his way any.
Darnyelle Jervey Harmon [00:20:01]:
Clear. We gotta finish if you want.
Maraya Brown [00:20:02]:
You wanna pick a world, a better.
Darnyelle Jervey Harmon [00:20:04]:
Place, Take a look at yourself. All right, back to the show.
Maraya Brown [00:20:09]:
Okay, so we gotta look like, here's the deal. We are in. Go, go, go. Do, do, do. Bombardment. More information, more consumption. Fire hose. Fire hose.
Maraya Brown [00:20:20]:
You said it on our podcast. We're in a trust economy.
Darnyelle Jervey Harmon [00:20:23]:
Yeah.
Maraya Brown [00:20:25]:
What that means to me is we've gotta be able to be willing to be different. Quiet it down. Take the pause. Find our sanctuary.
Darnyelle Jervey Harmon [00:20:37]:
Yeah.
Maraya Brown [00:20:38]:
And find the depth.
Darnyelle Jervey Harmon [00:20:40]:
Yeah.
Maraya Brown [00:20:40]:
I love authenticity.
Darnyelle Jervey Harmon [00:20:44]:
I love that you keep using sanctuary, by the way.
Maraya Brown [00:20:46]:
Yeah. Yeah. It's a great word.
Darnyelle Jervey Harmon [00:20:49]:
Really is. I'm so Excited, anyway. Yes, I agree.
Maraya Brown [00:20:53]:
Yeah. And I think sometimes it's like, well, yeah, that's easy for you to say. So sometimes it means bringing support in.
Darnyelle Jervey Harmon [00:21:02]:
Yeah.
Maraya Brown [00:21:04]:
To create a container of safety so that we feel held. Going to a place that we've never gone before, asking ourselves the questions we've never asked before. Or maybe someone that's there to actually ask us the questions because we don't even know what to ask. Or holding up the mirror and saying, baby girl, I got you. This is safe. You're going to feel raw and exposed and naked and you get to.
Darnyelle Jervey Harmon [00:21:33]:
Yeah.
Maraya Brown [00:21:34]:
Because what's on the other side is brilliant and fun and loving and it's going to be the thing that keeps us out of the robotic AI era that is upon us. And I'm grateful for.
Darnyelle Jervey Harmon [00:21:50]:
Yeah.
Maraya Brown [00:21:51]:
But it's the human. It's the belly to belly, shoulder to shoulder, depth and presence and honesty and that we're actually longing for now and is going to be more important as we progress.
Darnyelle Jervey Harmon [00:22:05]:
Absolutely.
Maraya Brown [00:22:06]:
Yeah.
Darnyelle Jervey Harmon [00:22:06]:
I don't think I could have said it better. And I. I love this. It can be as simple as looking in the mirror and when you look, being honest about how you feel about what you see. And I think the key there is the feeling. Right. Like the way that we feel is going to determine our level of vibration. Right.
Darnyelle Jervey Harmon [00:22:30]:
Whether we are continuing to operate low vibrationally or we are actually vibrating high enough to pull into our life experiences the things that we truly desire. And because it's just you by yourself in the mirror, I hope you can be honest. Yes, there is a reason your strategy feels stalled. And I bet you didn't realize it's spiritual. Discover your divine wiring which informs how you lead, where you sabotage and how to shift in order to scale with the Move to Millions Ascension Archetype quiz. In less than three minutes, you'll learn what's really blocking your money, your momentum and your mission. Take the quiz [email protected] My bestselling book, Move to Millions, the proven framework to become a million dollar CEO with grace and ease instead of hustle and grind, is now available on Audible. That's right.
Darnyelle Jervey Harmon [00:23:25]:
You can listen to nugget after nugget, strategy after strategy and chapter after chapter designed to help you to position your business for seven figures with grace and ease instead of hustle and grind. Go to Audible today to get your Audible copy of Move to Millions. Yeah, right.
Maraya Brown [00:23:47]:
Okay, here's a story.
Darnyelle Jervey Harmon [00:23:49]:
Yeah.
Maraya Brown [00:23:50]:
Because it kind of goes back. We talked about safety, we talked about love. So what I've watched in my marriage is a feeling of walking on eggshells. Like kind of like the. A kind of bit of hyper vigilance or feeling in trouble and not feeling totally loved. Which if I get radically honest, actually has nothing to do with my husband. And it has everything to do with. Well, it has mostly to do with do I actually feel safe, loving and being loved.
Maraya Brown [00:24:21]:
And I go back, you know, when my parents separated before I was born. Dad was married four times, mom was married three. I didn't particularly grow up in a family of origin where I felt loved. And instead I ended up feeling like I was walking on eggshells, always in trouble, the hyperachiever, straight A's, homecoming princess doing all the things. And so. Wow, how fascinating. I've recreated the feeling of it, not the reality of it.
Darnyelle Jervey Harmon [00:24:48]:
Yeah.
Maraya Brown [00:24:50]:
And the self awareness is. It felt in my childhood that it was never enough for my dad. And now I'm watching myself withholding appreciation and respect for my husband. And so now I'm recreating a loop of not feeling loved or not feeling lovable. And what if I just insert a new pattern, Allow myself to regulate my nervous system to a new way of being.
Darnyelle Jervey Harmon [00:25:24]:
Right. Because that's where the two start. Right. Because your baseline is the reason why you have been living the pattern that you live.
Maraya Brown [00:25:33]:
Right. So what if instead I shower him with appreciation and I remind myself that I'm absolutely lovable and vibrant and have the it factor and I can love freely and be 100% grateful for what I have here and what I have now. So it's mirror work, like radical self honesty. And. And a lot of my clients come to me because they're wanting help with their vitality and their sleep and their hormones and their weight and their confidence and like, what is going on here?
Darnyelle Jervey Harmon [00:26:10]:
Yeah.
Maraya Brown [00:26:11]:
And in that we still got to be radically honest. What am I putting in my mouth? How am I looking myself in the mirror? Am I actually moving my body?
Darnyelle Jervey Harmon [00:26:21]:
Right.
Maraya Brown [00:26:22]:
And am I actually caring for myself? Or am I only focus on my wealth and my love? Yeah, I love the quote. Yeah, let me just do this one quote and then I want to hear your answer because it's so good. It's. One without their health has but one dream. And one with their health has many. Ask anybody that's sick on a deathbed. No matter how much money they have, no matter how deep their relationship with God is, no how much, no matter how much community, their one wish is to be healthy and be out there in the world. Again.
Darnyelle Jervey Harmon [00:26:54]:
Yeah.
Maraya Brown [00:26:54]:
Yeah, that's good.
Darnyelle Jervey Harmon [00:26:57]:
The one thing I was gonna say is I love your self awareness and recognizing the pattern and recognizing how you can shift it and equally at the same time, your husband has to do his own mirror work.
Maraya Brown [00:27:12]:
Yep.
Darnyelle Jervey Harmon [00:27:14]:
Right?
Maraya Brown [00:27:15]:
Yeah.
Darnyelle Jervey Harmon [00:27:15]:
Because there are even patterns that play there that the way that you have been acting makes him act. And it has created this cycle that you're experiencing inside of your relationship.
Maraya Brown [00:27:31]:
And my employees and my sister and my friends and my community members and everybody, we.
Darnyelle Jervey Harmon [00:27:38]:
We all have to be conscious enough to recognize the importance and the essentialism of looking in the mirror on a regular basis. Whether that means you are a journaler and you, you know, you like journal prompts and you prompt on them, or you have some other modality that you use to be self aware and to self soothe and to self regulate the stories that we were born into and the stories that we keep creating, which are the stories that hold us back from our health, our wealth, and our love.
Maraya Brown [00:28:16]:
Yeah.
Darnyelle Jervey Harmon [00:28:17]:
Yep.
Maraya Brown [00:28:18]:
And I love your self awareness. Going to the doctor's office and going, whoa, my numbers are way out of whack. Like, the data is in my face, and I can't be delusional or pretend anymore.
Darnyelle Jervey Harmon [00:28:31]:
And I was already feeling just completely, like, so disgusted with myself. Like, it's just. It was just crazy. It was like, how did I let it get this way? Well, because I was. I mean, you know, I was numb. I was using food to self soothe and to carry the emotional baggage from the conversations I didn't want to have or the decisions that I didn't want to make. I was letting the excuse of you travel all the time. You live in a suitcase be the reason why I ate crappy food.
Darnyelle Jervey Harmon [00:29:03]:
And I created a free resource for.
Maraya Brown [00:29:05]:
That, by the way.
Darnyelle Jervey Harmon [00:29:07]:
Oh, you did?
Maraya Brown [00:29:08]:
I did. I did. I would spend a year on an airplane every month and dialed it in, and I was like, I need to create a resource for women like this. I have one.
Darnyelle Jervey Harmon [00:29:17]:
I can give it to you. Yeah, well, I'm. I mean, I'm good now. Cause it really is a decision. And the first decision was choosing me. I choose Darnyelle Antoinette. And if I choose Darnyelle Antoinette, that means that I deem her worthy. She's worthy of 30 minutes a day moving her body.
Darnyelle Jervey Harmon [00:29:37]:
She's worthy of eating the most nourishing foods that are available to her. She's worthy of feeling loved at all times and putting herself in scenarios and situations where that is the way that she feels. She is worthy of that. And anything else is an indication That I question her worth. And so now that I operate through that filter, oh, there is no problem. My body looks the way it does because I am worthy. I am worthy of health, of wealth and of love. And the first love is the love that I have for myself.
Darnyelle Jervey Harmon [00:30:12]:
And if I'm unwilling to love myself, then I'm creating a rubric of how anybody else might love me.
Maraya Brown [00:30:18]:
Yep. I also want to add that it can be simple too. Like, you could probably analyze my business in an hour, give me very clear strategy of all the things to implement that will change. And I will be left feeling totally overwhelmed and in a stress response and not understanding. And so then over time, you'll simplify it and break it down and you know, you'll get me to a million a year. I'm almost there, girl.
Darnyelle Jervey Harmon [00:30:43]:
Come on over. I'll catch you there.
Maraya Brown [00:30:46]:
In the same way, someone can come to me with the knowing that something is going on with their health. And often they feel dismissed by their providers. They don't know what to do. They're women that are told everything looks fine or it's just part of aging. And they're like, but no, I know somewhere underneath there this is not good.
Darnyelle Jervey Harmon [00:31:11]:
Yeah.
Maraya Brown [00:31:12]:
And so they can come to me and I can break it down and simplify it into bite sized pieces. There's just like, okay, make this one little change. Because we're looking at different tests through different lenses and a woman goes, oh my gosh, I feel so seen and so validated. That was what I was feeling. And there is vitality on the other side so that my health is on board and I can keep being the ripple effect in the world. I can keep building the business without the conscious or unconscious concern that on the other side my health's going to crash and I don't get to actually reap the rewards.
Darnyelle Jervey Harmon [00:31:52]:
Yeah.
Maraya Brown [00:31:53]:
But it can be simple. I think sometimes it could feel really overwhelming for people. Where do I begin?
Darnyelle Jervey Harmon [00:31:58]:
Yeah.
Maraya Brown [00:31:59]:
And it doesn't have to be.
Darnyelle Jervey Harmon [00:32:01]:
Yeah. I think that that's important to state because you're right. I think when I think about myself, Right. I'm going to talk about me and not talk about anyone else for all the years that I wasn't healthy. And it just like, I mean, it just went downhill. Like I remember, like I've never been as small as I am now. I wear a size two, which is crazy. This small in my life.
Darnyelle Jervey Harmon [00:32:20]:
Four, two, four. Right. But I remember the, the time when I was the closest to. This has happened a couple of, a couple of times. In my life. The last time, it was 2015, when I was the closest to the weight that I am now, but still really far away. Like, I. Yeah, anyway.
Darnyelle Jervey Harmon [00:32:40]:
And at that particular time in my life, things were really starting to ramp up. My visibility was increasing, my revenue was increasing. We went to multiple seven figures. My name is beginning to being spoken in rooms where I am nowhere to be found. And it's like overnight the spotlight came on me. And what I now know that I didn't know then is the protecting myself. My nervous system response was that all of that signaled danger. And the way that we get out of feeling the danger is we get back to our baseline of, you know, of lack of playing small, of whatever the things are.
Darnyelle Jervey Harmon [00:33:25]:
And the way to get there was to get the spotlight off me. So I started eating. I started emotionally eating. Eating crap. Like, it's just unheard of, the amount of crap I would put in my body. Like, and it was my way of coping and trying to get the spotlight off of me. Like, knowing that to your point earlier, you said, I know that I'm special. I know I've got the factor when it comes to what it is that I do.
Darnyelle Jervey Harmon [00:33:51]:
You know, no one can touch me. Similarly, I know that about myself. But I haven't always been willing to stand in the light and let the light shine on me. Right. I have intentionally played small.
Maraya Brown [00:34:05]:
But the self awareness.
Darnyelle Jervey Harmon [00:34:06]:
Oh, yeah, absolutely. Hindsight is 20 20. Right. And I've been doing so much work on Darnyelle Antoinette over the last two years because of an intentional decision to change the way I look on the outside. You can't change the way you look on the outside without doing the internal work. Like, it's just not going to happen. Oh, my gosh.
Maraya Brown [00:34:27]:
There's so much I want to say. I do want to plant the seed that I have clients that look healthy on the outside and actually aren't healthy on the inside from a lab perspective. And I have clients that might look overweight on the outside, but actually on the inside, I'm looking at stool, saliva, urine, and blood. I look at tests that are really comprehensive, and I'm like, wow, we're actually looking pretty good. So it's not all related to weight. But then we also have the piece of, am I emotionally well? And yes, I've helped clients lose £70, £90, £150. But it's.
Darnyelle Jervey Harmon [00:35:11]:
Yes, there is a reason your strategy feels stalled. And I bet you didn't realize it's spiritual. Discover your divine wiring which informs how you lead. Where you sabotage and how to shift in order to scale with the move to millions Ascension archetype quiz. In less than three minutes, you'll learn what's really blocking your money, your momentum and your mission. Take the quiz [email protected] Hey, I hate to interrupt the goodness that's happening right now in this episode, but I need you to do me a quick favor. If this episode is blessing your life and business right now, will you take a few moments and rate and review the show? Your words help more millions minded entrepreneurs find us and step into their next level. All right, thank you so much.
Darnyelle Jervey Harmon [00:36:02]:
Let's get back into the conversation because we're just getting started.
Maraya Brown [00:36:05]:
I'm a pretty strong believer. It's not with restriction and big protocols and 75 strong workout twice a day. Like especially for women, we live in enough boxes. We don't need more boxes. We need our wings. Big, wide open, Soaring, expansive energy wants to expand.
Darnyelle Jervey Harmon [00:36:27]:
Yeah.
Maraya Brown [00:36:28]:
And so we get to. Right. And then we get to be along the journey of self awareness while also, in my opinion, making shifts with our hydration and our nutrition and personalized supplementation, sometimes even prescriptions.
Darnyelle Jervey Harmon [00:36:43]:
Yeah, yeah.
Maraya Brown [00:36:43]:
Body movement. And we get to recognize that the mind and body are not two separate things.
Darnyelle Jervey Harmon [00:36:48]:
Right? Yeah. That they are together. And for me, like, the goal was not to look like I look today. The goal was to be, well, first and foremost to be healthy, to not have to worry about my blood pressure, blood pressure, cholesterol, or the threat of diabetes, which does run in my family. So that was the first goal, was just that the thinness of my body is because as I've begun to treat my body like the only vessel I'm going to get here on earth and love on it, as I've been, you know, working out and strength training and doing all the things, it's morphing. It's just like an amazing byproduct. But I did all of this just so that when I went back to the doctors at age 49, the doctor could say, what did you do? Because all your numbers have changed. You have no threats of anything.
Darnyelle Jervey Harmon [00:37:46]:
And I know when I go back for my 50th physical, same thing, right? Because I've been getting blood work every six months. So I know that we're continuing to trend in the direction of healthy mama. My metabolic age, you know, I'm about to be 50, but my metabolic age is 44. Right. Like, you know what I mean? Like those types of things are the byproduct of the Decision to put my vessel first to love myself again. Health, wealth, and love. And the first love is the love that I give to myself because no one else can ever love me more or better than I am willing to love myself. And so those were the things.
Darnyelle Jervey Harmon [00:38:27]:
And then this is just the byproduct of that. And so. And I'm not trying to suggest anybody's listening. What I'm not saying is that because if your body is larger, that means that there is something wrong with you. This, all of what I'm saying was about Darnielle Antoinette. I was not projecting and looking at anyone else. I was looking at myself and made a decision for myself how I wanted to look in order to make the changes that would coincide with what I wanted the numbers to be.
Maraya Brown [00:38:52]:
And I think it's about feeling like a million bucks.
Darnyelle Jervey Harmon [00:38:55]:
Absolutely.
Maraya Brown [00:38:57]:
We want to feel like a million bucks. That means I wake up with energy. I've got energy throughout the day. My mood is stable. My brain is clear and crisp. The hoo hoo is working and loving, and my libido is strong. I'm sleeping well. I feel a strong sense of vitality.
Maraya Brown [00:39:14]:
And I know when I walk in the room, people feel me.
Darnyelle Jervey Harmon [00:39:19]:
Yeah.
Maraya Brown [00:39:19]:
Not because of my designer purse.
Darnyelle Jervey Harmon [00:39:22]:
Right.
Maraya Brown [00:39:23]:
But because of how I feel about myself and how they then feel how.
Darnyelle Jervey Harmon [00:39:28]:
I make energetic footprint that you bring with you. Because energy is neither lost nor destroyed. It's only transferred.
Maraya Brown [00:39:33]:
Right. What do they say? People don't remember what we do. They remember how we made them feel. And that starts with how we feel about ourselves. So we get to start feeling like a million bucks. And sometimes that's looking like a million bucks. That's feeding. Putting in my mouth the things that a woman who felt like a million bucks would.
Maraya Brown [00:39:53]:
Would put in her mouth.
Darnyelle Jervey Harmon [00:39:54]:
Right.
Maraya Brown [00:39:55]:
And then allowing what comes out of my mouth, the words that I speak about myself, to be equal.
Darnyelle Jervey Harmon [00:40:02]:
Yeah.
Maraya Brown [00:40:02]:
To that same. I feel like a million bucks woman.
Darnyelle Jervey Harmon [00:40:05]:
Yes. Absolutely. Yes. Amen to all of that.
Maraya Brown [00:40:09]:
So the other thing I wanted to say regarding this nervous system piece, because it's so good, I see it as like a rubber band effect. Okay. So, like, you pull that rubber band, you pull it tight, tight, tight. If you let go, bam.
Darnyelle Jervey Harmon [00:40:21]:
Ouch.
Maraya Brown [00:40:22]:
Right. So we'll stretch ourselves into new success of abundance, weight loss, new health, new love life, new deeper intimate relationship with spirituality, universe, God, Whatever word you use for me, whatever word resonates. But then, you know, there's this concept of, like, upper limiting. Like, how did that happen? I lost it. And then I Gained it.
Darnyelle Jervey Harmon [00:40:45]:
Yeah.
Maraya Brown [00:40:46]:
And I believe that we get to be in that visionary creational space, in the dreaming and create it. And then we regulate our nervous system to that new way of being feeling safe.
Darnyelle Jervey Harmon [00:41:03]:
Yeah.
Maraya Brown [00:41:03]:
It releases the pressure on the rubber band and it becomes our new normal. So in our podcast, you know, I think about it, we've got the amygdala, that reptilian brain that's tucked deep, deep in our brainstorm through STEM. 500 million years of evolution.
Darnyelle Jervey Harmon [00:41:19]:
Yeah.
Maraya Brown [00:41:19]:
Safety. We want to move up to the limbic part of the brain where we're in touch with our emotions and we're feeling motivated. Right. We want to move up into the neocortex, the place where we can dream and ask ourselves what's possible and use logic and discernment. Neocortex. 2.5 million years of evolution. That's a long time. But in comparison to 500, anything.
Maraya Brown [00:41:44]:
Right. So when what I say is, Miggy's out. So the amygdala tucked in the brainstem. If Miggi's out, for whatever reason, real, imagined, or anticipated, something, a thought, a thing has happened, and our body has moved into the fight flight, freeze or fawn response. Doesn't matter what happened, it doesn't matter why it's there, then Miggi is out, and we cannot, it is not possible to stay in the place of what is possible, to feel or be in motivation, because all the body will do is go back to that 500 million real reptilian brain that says, I need to be safe.
Darnyelle Jervey Harmon [00:42:31]:
Yep. Fear and faith cannot occupy the same space. Right. And that's exactly classic Miggy and frontal, like, classic like that. Yeah. And I have become, you know, increasingly aware of it and fascinated by the neuroscience and what it all means and how it pertains and informs performance and all the things you know, hence why I'm creating Sanctuary. Because people don't even realize that their nervous system is the culprit for why they don't. Right.
Darnyelle Jervey Harmon [00:43:05]:
Because consciously, they keep telling themselves they want it, they're going for it, and they keep bumping up against their nervous system because they haven't created a new baseline of safety for it. So it's just. It's just amazing how. And. And. And it makes me. And I don't know if you feel the same way, but it just makes me love God all the more that he created all of this. He knew all of this, and he knew that one day you and I would be having a conversation about it that would free so many other people, that would Invite them to consider the possibility and the feasibility that they were born to experience the fullness of health, the fullness of wealth, and the fullness of love without exception, without apology and without having to choose.
Darnyelle Jervey Harmon [00:43:52]:
And today we can sit here and have this conversation about what it looks like to look in the mirror, to be radically honest, about which areas of your life are deficient through your own story, patterns or behaviors or those that you have allowed in and make a decision to do something different.
Maraya Brown [00:44:12]:
Yeah. Yeah. And there's no right, wrong, good, bad. It's not what happened to you, it's how it was perceived.
Darnyelle Jervey Harmon [00:44:20]:
Yeah.
Maraya Brown [00:44:21]:
And we get to insert intention and volition at any point to declare our worthiness, to declare our desire for health and vitality, to declare our worthiness of love and wealth and then regulate our nervous system to it as we're in the attainment of it. And we go back to the beginning while feeling held.
Darnyelle Jervey Harmon [00:44:51]:
Yeah.
Maraya Brown [00:44:51]:
And that's where, you know, going into. Working with someone like you, working with someone like me, going into a community of others that are declaring it as well. It's like, if she can, I can.
Darnyelle Jervey Harmon [00:45:06]:
Yeah, absolutely.
Maraya Brown [00:45:07]:
And a rising tide lifts all boats.
Darnyelle Jervey Harmon [00:45:09]:
Absolutely, absolutely. What's the other adage? If you want to go far, go alone. If you want to do whatever, go fat, go fat. It's whatever the saying is.
Maraya Brown [00:45:19]:
The new Lion King. The song is in the. Do you have young kids?
Darnyelle Jervey Harmon [00:45:24]:
I do not. Okay.
Maraya Brown [00:45:25]:
My kids are 13, 11 and 8, so I'm in it. But the new Lion King, it's like, if you want to go far, how does it go? Let's stick together. If you want to go. If you want to go fast, do it alone, Right?
Darnyelle Jervey Harmon [00:45:42]:
Yeah. You want to go fast, do it together.
Maraya Brown [00:45:45]:
Yeah, that's it. It's good. It's important.
Darnyelle Jervey Harmon [00:45:49]:
It is very important. Community is everything because it's our most innate need. If we go all the way back to Maslow. Right. Our most innate need is to feel safe, to feel like we belong and we matter. That is why the love part of this is so important.
Maraya Brown [00:46:05]:
Yeah.
Darnyelle Jervey Harmon [00:46:06]:
That we have to feel that love personally and from those that are around us similarly. I grew up in a home where I never. I didn't know that love was a thing. Right. My parents never told me that they loved me. I think I was. I think I was in my late 20s when my dad told me for the first time. And I was raised by my father because my mom went to jail.
Darnyelle Jervey Harmon [00:46:27]:
I don't know how old I was when my mom told me, but it was definitely a grown woman. And I remember this insatiable desire to feel like I was loved. And that never came. It never came. It never happened that way. And going through my early adult years looking for love in all the wrong places and trying to even buy love because I knew I needed it, but I couldn't figure out how to get it. And I questioned if I were even lovable to receive it. And some of the decisions, you know, that I made as a young woman, that as I turn 50, you know, I think about and I reflect on and I'm so grateful today that I have found love of.
Darnyelle Jervey Harmon [00:47:19]:
Of self first and foremost. You know, love with God and. And there are people surrounding me that love me, that hold me up, that. That hold me right. That make me feel safe. Because that's the whole reason of. Of the concept of being held. Yeah.
Darnyelle Jervey Harmon [00:47:35]:
And it's powerful when you think about it. I think you. You said such a mouthful. Even we didn't talk about this earlier, but I just looked down at it. Even when you talked about estradiol in estro. Estrone. Right. Estradiol being people pleasing, energy and hormone, you know, variants.
Darnyelle Jervey Harmon [00:47:53]:
Whereas estrone is single minded and unapologetic. I am definitely coming into my estrone era. I want a T shirt. If you get some T shirts made that say estrone era, send me one. I absolutely am all about making sure that I take care of numero uno before I do anything else. I think about, you know, those flight attendants. So philosophical. Yeah.
Darnyelle Jervey Harmon [00:48:18]:
Secure your mask before helping those on the journey with you.
Maraya Brown [00:48:22]:
Yes. And you go back to this chapter of perimenopause. Menopause. Caterpillar builds the chrysalis, turns to goofy.
Darnyelle Jervey Harmon [00:48:29]:
Yeah.
Maraya Brown [00:48:29]:
Let me try on these wings. Nope, not it. How about these? Nope, not it. Back to goo. That's not comfortable.
Darnyelle Jervey Harmon [00:48:36]:
Yeah.
Maraya Brown [00:48:37]:
But what's on the other side? There's my wings. Now I'm going to push my own way, pump fluid into my lungs, allow the struggle to emerge from the chrysalis. And on the other side is this amazing butterfly. And Dr. Christiane Northrup, she's an OB GYN. I was listening to her on a summit and she said something that went. Yes. She said, the number one determinant around the world of a baby living beyond the 12 month mark is the presence of a grandmother.
Darnyelle Jervey Harmon [00:49:10]:
Wow.
Maraya Brown [00:49:11]:
And I went, yeah. It's important. That phase of becoming all unapologetic and radically looking ourselves in the mirror and turning to goo. And those wings. No. Those wings. No. And then knowing that on the Other side, we get to rise.
Maraya Brown [00:49:32]:
And it's important, it's needed, because then we become the postmenopausal woman in the world that's of service in a very different way.
Darnyelle Jervey Harmon [00:49:43]:
Yeah.
Maraya Brown [00:49:44]:
And now if you. If you work with someone like me or you work with me now, we get to do it with a lot more grace and a lot more fun and a lot more vitality and better sleep and no hot flashes and the brain fog goes away. You know, all that stuff that is important. We want energy. You need energy so that you can go serve.
Darnyelle Jervey Harmon [00:49:59]:
Yeah, absolutely. Especially because the people who listen to this show, they have mantles, they've got big destinies and big work to do in the world. So it's so important that all of that really, really lines up. This has been amazing.
Maraya Brown [00:50:14]:
Yeah. Thank you.
Darnyelle Jervey Harmon [00:50:15]:
So good. So good. Okay, before I let you go, I always have my three closing questions I like to ask. And the main reason I do that is because this is technically a business podcast. Technically, I talk about business every once in a while. I spend most of my time on the soul side before we were even calling that. But what I always want for our listeners to get in ground into our tools and resources that support them as they continue to move their business along the move to millions continuum. So in that grain, my three final questions are these.
Darnyelle Jervey Harmon [00:50:45]:
What's one book, one quote, and one tool that you swear by that is aiding you as you are on your own journey of the move to millions. So book, quote, tool, in whatever order you want to give them to me, I'm going to write them down so that we can put them in our show notes.
Maraya Brown [00:51:02]:
Oof. There's so many. Okay, let me think. A book. You know, I think the book, there's a lot of books, but the one that's personally so near and dear to my heart, it's old. It's called the Seed of the Soul. It's by Gary Zukov. And I'll make this story short because when I first picked it up, the first forward is written by Oprah, and the second foreword is written by Maya Angelou.
Maraya Brown [00:51:35]:
And Oprah says that Gary is who changed the trajectory of her life and her career. And I picked up at the book, and I knew without a shadow of a doubt that I was going to meet him and spend time with him. And within two weeks, I was in his living room. And he's now spent Thanksgiving at our home three years in a row. And Christmas Eve, he stays the night here. He gets a new pair of pajamas, spends Christmas with us. And the first Thanksgiving, we're sitting around the table and I said, gary, where were you last year for Thanksgiving? He says, oh, I was with Maya. So Maya Angelou would bring together thought leaders, big long table and so seat of the soul.
Maraya Brown [00:52:15]:
He's got an awesome podcast and he's written lots of books. Anything by Gary Zukav is potent, powerful. Okay, so Gary Zukav quote.
Darnyelle Jervey Harmon [00:52:27]:
Probably a.
Maraya Brown [00:52:28]:
Rising tide lifts all boats. We get to rise our tide. And knowing that we're all boats out in the water, and when one elevates the tide, we all get the benefit. The ripple effect is that much sweeter. And what was the third question?
Darnyelle Jervey Harmon [00:52:44]:
Tool. What is one tool?
Maraya Brown [00:52:46]:
A tool. Oh, gosh. Hydrate with water. Take more veggies. Breathe.
Darnyelle Jervey Harmon [00:52:55]:
I love it. I will take it. It works for me.
Maraya Brown [00:52:57]:
Oh, and adaptogens, you gotta drink adaptogens. They help the body better adapt to stress.
Darnyelle Jervey Harmon [00:53:04]:
Nice. I love it. I love it. This was amazing. Thank you so much for being here. I just wanna give you the last word. If there's anything else you wanna be able to share with the people before we call it an episode, the floor is yours.
Maraya Brown [00:53:17]:
If you've leaned into this and you feel a full body. Yes. Or a call, just invite me in. That's it. Just reach out. I'm very approachable. As long as you spell my name correctly, you're going to find me. It's all A's, M A, R, A, Y A.
Maraya Brown [00:53:31]:
Just invite me in and I'm happy to see what I can do to support.
Darnyelle Jervey Harmon [00:53:35]:
Awesome. So good. Thank you so much for being here. This was absolutely amazing. I know that lives are gonna change. People are gonna take that hard look in the mirror and they're gonna become radically honest about their health, their wealth and their love. Awesome. Awesome.
Maraya Brown [00:53:55]:
Yes.
Darnyelle Jervey Harmon [00:53:57]:
It's a wrap, people.
Maraya Brown [00:53:59]:
Boop, boop.
Darnyelle Jervey Harmon [00:54:00]:
Okay, okay, okay. Was that not amazing and phenomenal. Oh my gosh. It was so good, y'. All. So, so, so good. Right off the bat. What was sitting in her spirit? Radical honesty.
Darnyelle Jervey Harmon [00:54:13]:
Knowing that she is special. She has the it factor and the concept of holding and being held. My favorite. I mean, I had so many favorite parts. They were all favorite parts. But I loved when she talked about estradiol and estrone. Estradiol being people pleasing hormone and estrone being single minded unapologetic hormone. And of course, the amount of time we got to spend on the three legged stool of health, wealth and love.
Darnyelle Jervey Harmon [00:54:40]:
And a simple action step to look in the mirror in order to create a container of safety. Oh, my gosh. I hope you are as blessed by this conversation as I was, and I hope that you will frequent it as often as you need to. Remember that you are worthy of health, you are worthy of wealth, and you are absolutely, unequivocally worthy of love. I'll see you guys next time. Take care. Thank you for tuning in to the Move to Millions podcast. Every legacy led CEO has a divine design and yours is waiting to be revealed.
Darnyelle Jervey Harmon [00:55:18]:
Take the Ascension archetype [email protected] to uncover how you're wired for wealth and what needs to shift to make your next move with grace and ease instead of hustle and grind brine. And if this episode blessed you, do me a favor, subscribe rate and leave us a review. And always remember, millions are your birthright and to access them, you need only move.
